Sorry you are laid up!
Seems backs are something "they" can often fix- if we behave ourselves a little .

Unfortunately the Piper does usually come around for payment for our youthful "indiscretions".

Talk to your doctor about taking a Belly Dance class - and I am *NOT* joking. There are more Belly Dancers who started because of jacked up backs. In general, Belly Dance is the very best thing you can do for a bad back.